A heavy bag workout for all levels, from beginners upwards, from Tony Jeffries

This video can be a real life-changer for you. If someone (me) said to you, how would you like to improve aerobic fitness, increase your power, improve coordination and core stability, have good or better boxing technique, develop a few self-defence skills, improve body shape, burn lots of calories, decrease stress levels and enhance cognitive functioning? Most of you would say, “Yes, what do I need to do? I’m in.” 

A few would say “that sounds too good to be true.” And a few would say, “Nah, I’m good.” 

Well, in this video I give you the perfect boxing workout to get the benefits I mentioned above, all you need is a heavy bag and a pair of boxing gloves.

It does take time but doesn’t get me wrong you will feel a lot of great things after just completing this 15-minute session. 

Boxing training for me is the best sort of exercise you can do, as long as you’re not being punched in the face that is! 

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